Our Menu

OUR MENU

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THE HEALTH BENEFITS OF INGREDIENTS

TURMERIC

  • Potential to prevent heart disease
  • Potential to prevent Alzheimers and cancers
  • Potent anti-inflammatory and antioxidant
  • Helps improve symptoms of depression
  • Helps with arthritis

KALE

  • One of the most nutrient-dense foods
  • Loaded with antioxidants
  • Excellent source of Vitamin C
  • Helps lower cholesterol
  • Helps with arthritis

BEETROOT

  • Packed with essential nutrients
  • Great source of Vitamin B9, Manganese, Potassium, Iron and Vitamin C
  • Improved blood flow
  • Lowers blood pressure if high
  • Increases exercise performance

CARROTS

  • Boosts eye health
  • Aids weight loss
  • Ensures bowel regularity and helps with digestion
  • Fights cholesterol and boosts heart health
  • Lower blood pressure
  • Boosts skin health
  • Boosts Immunity

CUCUMBERS

  • Cucumbers are packed with nutrients
  • Full of Vitamin K
  • Also Vitamin B and C
  • Minerals Copper, Phosphorous, Potassium and Magnesium

APPLES

  • Very nutritious
  • Good for weight loss
  • Good for the heart
  • Linked to lower risk of diabetes
  • Has prebiotic effects and promotes good gut bacteria
  • Has substances which help prevent cancer
  • Contains compounds that can help fight asthma

GINGER

  • Helps digestion
  • Reduces nausea
  • Helps fight flu and common cold
  • Has natural oil gingeral which has powerful anti-inflammatory properties
  • Has anti-oxidant effects

NAARTJIE

  • Rich in vitamins
  • Good source of fibre
  • Reduces risk of kidney stones
  • May protect the brain

SPINACH

  • Rich in Vitamins A, C and K
  • Rich in magnesium, iron and manganese
  • Benefits eye health
  • Reduces oxidative stress
  • Reduces blood pressure

CELERY

  • Great source of antioxidants
  • Reduces inflammation
  • Support digestion
  • Rich in vitamins and minerals

GRAPEFRUIT

  • Rich in nutrients
  • Rich in antioxidants and fibre
  • Helps with weight loss
  • Reduces risk of heart disease

PINEAPPLE

  • Rich in vitamins
  • Rich in enzymes and antioxidants
  • Helps boost the immune system
  • Builds strong bones
  • Aids digestion
  • Low in calories

CIDER VINEGAR

  • High in healthy substances
  • Can help kill harmful bacteria
  • Helps lower blood sugar and manage diabetes
  • Aids weight loss
  • Boosts skin health

ACTIVATED CHARCOAL

  • Used for intestinal gas
  • Used for high cholesterol
  • Good for hangovers
  • Excellent for upset stomachs
  • Good for bile flow problems
  • If applied to skin it helps wounds

LIME

  • Rejuvenates skin
  • Good source of magnesium and potassium
  • Improves digestion
  • Fights infections
  • Helps with weight loss
  • Helps lower blood sugar
  • Reduces heart disease
  • Helps with the prevention of cancer
  • Reduces inflammation

LEMONS

  • Promote hydration
  • Good source of Vitamin C
  • Supports weight loss
  • Improves skin quality
  • Aids digestion
  • Freshens breathe
  • Helps prevent kidney stones

MINT

  • Facilitates smoother digestions
  • Has anti-inflammatory properties
  • Good for swelling
  • Keeps mucous at bay
  • Has antiviral and antibacterial properties
  • Can help with flu and colds
  • May help cure headaches

ORANGE

  • High in Vitamin C
  • Builds healthy immune system
  • Prevents skin damage
  • Keeps blood pressure in check
  • Lowers cholesterol
  • Controls blood sugar
  • Lowers risk of cancer